The summer season has arrived and it is essential to have the right diet to cool down our body. In this season, some foods can provide cooling to our body and make our health better. So, let’s find out what healthy food is there for the summer season.
1. Cucumber: Cucumber is a fruit that cools down our body in the summer season. It contains 95% water, so consuming it does not lead to dehydration. Cucumber contains Vitamin C, Vitamin K, Magnesium, and Potassium which is good for our health.
2. Watermelon: Watermelon is the best fruit to consume in the summer season. It contains 92% water and electrolytes that cools down our body. Watermelon also contains lycopene which prevents cancer.
3. Coconut Water: Coconut water is very good for our body in the summer season. It contains electrolytes such as potassium, magnesium, and calcium which are necessary for our body. Coconut water also hydrates our body.
4. Mango: Consuming mangoes in the summer season is very good for our health. It contains Vitamin C and Vitamin A which is necessary for our body. Mangoes also contain fiber which improves digestion.
5. Lassi: Lassi is the best drink to consume in the summer season. It contains yogurt which cools down our body and also contains probiotics which improve digestion. Lassi also contains calcium and Vitamin D which are essential for our bones.
6. Vegetables: Consuming vegetables in the summer season is very good for our health. Vegetables like pumpkin, bottle gourd, sponge gourd, and okra are good for our body. These vegetables cool down our body and also contain water content which hydrates our body.
So, these are some food items that we can include in our diet in the summer season to cool down our body and improve our health. It is also important to stay hydrated by drinking 8-10 glasses of water daily. Besides this, we should avoid junk food, oily food, and processed food and include fresh fruits, vegetables, salads, and homemade food in our diet. We can also consume drinks like cold milk, buttermilk, and lemon water in the summer season. If we follow these tips, we can keep our health good in the summer season.